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Ancient Wisdom- Heal Yourself Naturally- Kidney Stones, Bladder Infection & Nephritis (Holistic Mini Series Book 1) by Jackson Monique 'Mut Sia'

Author:Jackson, Monique 'Mut Sia' [Jackson, Monique 'Mut Sia' ] , Date: February 25, 2020 ,Views: 84

Ancient Wisdom- Heal Yourself Naturally- Kidney Stones, Bladder Infection & Nephritis (Holistic Mini Series Book 1) by Jackson Monique 'Mut Sia'

Author:Jackson, Monique 'Mut Sia' [Jackson, Monique 'Mut Sia' ]
Language: eng
Format: epub
Publisher: Vision For Community Development Publisher
Published: 2013-05-31T16:00:00+00:00


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FOODS HIGH IN B VITAMINS

Avocado/ Barley- B1, B2, B3, B5, B6

Banana B3, B5, B6

Mango/ Yam- B1, B3,B5,B6

Breadfruit- B1,B3,B6

Oats- B2, B3, B6- Very high in B1, & B5

Buckwheat- B1, B2. Very high in B3, B5 & B6.

Bulgur/ Millet- B1, B2, B3, B5, B6

Brown Rice- B1, B3, B5, B6

Quinoa- B1, B2, B5, B6. Very high in B3

Most legumes (beans/ peas), nuts & seeds contain adequate amounts of B vitamins, particularly cashews and hazelnuts . Rye, whole wheat and buckwheat flours are high in the B vitamins.



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Ancient Wisdom- Heal Yourself Naturally- Kidney Stones, Bladder Infection & Nephritis (Holistic Mini Series Book 1) by Jackson Monique 'Mut Sia'.epub


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